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Event Series:
Yoga Flow – Let’s Flow Jackie
Yoga Flow – Let’s Flow Jackie
July 8 @ 6:15 pm - 7:15 pm
£7
Vinyasa Flow
An inclusive practice for beginners and continuers 🙏 no formalities just your smile and enthusiasm required 🙏
We’ll follow a Vinyasa Style of Yoga for our Physical Practice ~ linking movement to the rhythm of our breath – Fun, Friendly and Nurturing practice
During our time we’ll experience a journey through the layers of our Being to our true self, the witness – our journey moves us from our external environment to awareness of the Physical Body, Energetic Body and the thinking Mind – connect with our inner layers of Intuition/ Wisdom and pause in our Bliss state (in the present moment).
Bring yourself and a Yoga Mat if you have one. If you don’t have a mat, I do carry some spares but please let me know before hand jackie@lets-flow.co.uk