Yoga Flow – Let’s Flow Jackie

Vinyasa Flow

An inclusive practice for beginners and continuers 🙏 no formalities just your smile and enthusiasm required 🙏

We’ll follow a Vinyasa Style of Yoga for our Physical Practice ~ linking movement to the rhythm of our breath – Fun, Friendly and Nurturing practice

During our time we’ll experience a journey through the layers of our Being to our true self, the witness – our journey moves us from our external environment to awareness of the Physical Body, Energetic Body and the thinking Mind – connect with our inner layers of Intuition/ Wisdom and pause in our Bliss state (in the present moment).