Soothing Soundscape for Relaxation & Self Healing
June 1 @ 6:00 pm - 7:15 pm
£12
🧘♀️ Are you ready to unwind and rejuvenate? Immerse yourself in a soothing sound bath that will elevate your mind, body, and spirit! 💖
Experience the healing power of sound as we gather in a nurturing space filled with crystal and Tibetan bowls, gongs, Drums and Chimes. Let the vibrations wash over you, releasing stress and inviting peace, relaxation and tranquility. 🌊🌌
Whether you’re new to Sound and/or meditation or have a regular practice, these sessions are perfect for you! Everything is provided all you need to bring is You and an open heart and mind💕
We’ll take time to connect with our heart energy ~ creating a powerful intention/ desire to find freedom and healing from our emotional and physical distractions by mindfully crafting the perfect environment for this to take place (Like the perfect storm) We’ll allow the soothing and transformative vibrations of sound support us on your wellness journey. Get in touch if you have any questions 🙏
A time to Switch Off & Switch Back On. YOU TIME……………. the most important time of all 🥰
Instructions
Bring your favourite blanket/pillow and anything else to make you comfortable as we move the body gently and then sink into the bliss that is soothing soundscape ~ Tibetan and Crystal Singing Bowls – gong and drum and gentle percussion and chimes
Spaces are limited on this special session so early booking is advised
Here are some answers to FAQs I’ve had:
What should I bring?
- Most importantly YOU and your open mind and heart
- Blanket and maybe a cushion – we’ll be wanting to be nice and cozy during the Yoga Nidra
- Yoga Mat – if you have a yoga mat bring that with you and if you’d prefer to use your own props (bricks/blocks etc) please do but I have all of that ready for you
Oh my, What should I wear?
- PJs are good (basically anything that you feel comfortable in and can move in without popping out!!
- Layers will be good – The heating will be on at the venue but at this time of year, we want to be toasty warm
- Socks – don’t forget your socks
mmmmm, What about Food/ Drink?
-Keep hydrated/ bring water (although we have a kitchen so plenty available at the venue)
-Try not to eat a large meal within the 2 hours prior to the session
What about my ……….?
- If there’s anything you want to let me know about which you think might impact on your enjoyment of the practice please do get in touch.
If there’s anything else I need to let you know about I’ll be in touch prior to start date